Explore Coaching

BOOK A FREE DISCOVERY CALL

During this 45-minute free discovery call we will get to know each other, exploring what is alive for you now and how coaching may be able to support you.

If it feels like an aligned match, you’ll be invited to commit to an 8-12 session coaching container. These 60-minute sessions, scheduled every other week, are intuitively guided based on what is asking for your attention. I incorporate structure through goal setting at the beginning of the coaching chapter, which is revisited at the midpoint. Each session includes a meditation to tune in, takeaways, and home play. I weave in the relevant psychology-based methodologies such as parts work, art-based expression, somatic techniques, as well as spiritual teachings from shamanic, yogic, and Buddhist traditions.